KOMBUCHA vs APPLE CIDER 100% JUICE

Nutrition comparison per 100 g serving

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KOMBUCHA wins in 7 out of 15 nutrient categories

KOMBUCHA: 7 vs APPLE CIDER 100% JUICE: 3 (5 ties)

Overview

Nutrient	KOMBUCHA	APPLE CIDER 100% JUICE	Winner
Calories	8 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	2.1 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KOMBUCHA	APPLE CIDER 100% JUICE	Winner
Niacin	0.8 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.3 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	12.5 MG	1.2 MG

Mineral	KOMBUCHA	APPLE CIDER 100% JUICE
Magnesium, Mg	17 MG	0 MG
Potassium, K	0 MG	56 MG
Sodium, Na	8 MG	25 MG

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