KOMBUCHA vs WHEYMONADE
Nutrition comparison per 100 g serving
Ad 468x60
WHEYMONADE wins in 12 out of 16 nutrient categories
KOMBUCHA: 2
vs
WHEYMONADE: 12
(2 ties)
Overview
| Nutrient | KOMBUCHA | WHEYMONADE | Winner |
|---|---|---|---|
| Calories | 9 cal | 31 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 2.4 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOMBUCHA | WHEYMONADE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 6.6 MG |
Minerals
| Mineral | KOMBUCHA | WHEYMONADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 66 MG | |
| Potassium, K | 7 MG | 145 MG | |
| Sodium, Na | 13 MG | 37 MG |