KOMBUCHA vs MALT BEVERAGE
Nutrition comparison per 100 g serving
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MALT BEVERAGE wins in 5 out of 11 nutrient categories
KOMBUCHA: 3
vs
MALT BEVERAGE: 5
(3 ties)
Overview
| Nutrient | KOMBUCHA | MALT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 13 cal | 76 cal | |
| Protein | 0.6 g | 0.9 g | |
| Carbs | 2.5 g | 18.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOMBUCHA | MALT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | KOMBUCHA | MALT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 14 MG | 16 MG | |
| Sodium, Na | 0 MG | 48 MG |