KOMBUCHA vs YERBA MATE

Nutrition comparison per 100 g serving

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KOMBUCHA wins in 4 out of 12 nutrient categories

KOMBUCHA: 4 vs YERBA MATE: 2 (6 ties)

Overview

Nutrient	KOMBUCHA	YERBA MATE	Winner
Calories	21 cal	19 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	4.6 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KOMBUCHA	YERBA MATE	Winner
Folate, total	29 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	484.2 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	35.9 MG	1 MG

Mineral	KOMBUCHA	YERBA MATE	Winner
Sodium, Na	0 MG	4 MG

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