KOMBUCHA vs YERBA MATE
Nutrition comparison per 100 g serving
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YERBA MATE wins in 3 out of 8 nutrient categories
KOMBUCHA: 0
vs
YERBA MATE: 3
(5 ties)
Overview
| Nutrient | KOMBUCHA | YERBA MATE | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOMBUCHA | YERBA MATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.3 MG |
Minerals
| Mineral | KOMBUCHA | YERBA MATE | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 4 MG |