KOMBUCHA vs ORGANIC PUMPKIN SPICE APPLE CIDER

Nutrition comparison per 100 g serving

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KOMBUCHA wins in 5 out of 10 nutrient categories

KOMBUCHA: 5 vs ORGANIC PUMPKIN SPICE APPLE CIDER: 2 (3 ties)

Overview

Nutrient	KOMBUCHA	ORGANIC PUMPKIN SPICE APPLE CIDER	Winner
Calories	17 cal	47 cal
Protein	1.3 g	0 g
Carbs	3.4 g	11.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	KOMBUCHA	ORGANIC PUMPKIN SPICE APPLE CIDER	Winner
Vitamin C, total ascorbic acid	2 MG	1 MG

Mineral	KOMBUCHA	ORGANIC PUMPKIN SPICE APPLE CIDER	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.2 MG	0.2 MG	Tie
Sodium, Na	19 MG	4 MG

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