KOMBUCHA vs KOOL-AID

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

KOMBUCHA: 2 vs KOOL-AID: 2 (4 ties)

Overview

Nutrient	KOMBUCHA	KOOL-AID	Winner
Calories	11 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	2.8 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KOMBUCHA	KOOL-AID	Winner
Vitamin C, total ascorbic acid	0 MG	16.7 MG

Mineral	KOMBUCHA	KOOL-AID	Winner
Sodium, Na	0 MG	8 MG

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