KOMBUCHA vs APPLE CIDER JUICE
Nutrition comparison per 100 g serving
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APPLE CIDER JUICE wins in 4 out of 11 nutrient categories
KOMBUCHA: 2
vs
APPLE CIDER JUICE: 4
(5 ties)
Overview
| Nutrient | KOMBUCHA | APPLE CIDER JUICE | Winner |
|---|---|---|---|
| Calories | 11 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.8 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOMBUCHA | APPLE CIDER JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | KOMBUCHA | APPLE CIDER JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 0 MG | 8 MG |