KOMBUCHA vs APPLE CIDER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KOMBUCHA: 3 vs APPLE CIDER: 3 (4 ties)

Overview

Nutrient	KOMBUCHA	APPLE CIDER	Winner
Calories	19 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	4.4 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KOMBUCHA	APPLE CIDER	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	KOMBUCHA	APPLE CIDER
Calcium, Ca	0 MG	8 MG
Potassium, K	0 MG	104 MG
Sodium, Na	6 MG	4 MG

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