KOMBUCHA vs APPLE CIDER

Nutrition comparison per 100 g serving

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KOMBUCHA wins in 4 out of 10 nutrient categories

KOMBUCHA: 4 vs APPLE CIDER: 3 (3 ties)

Overview

Nutrient	KOMBUCHA	APPLE CIDER	Winner
Calories	13 cal	50 cal
Protein	0 g	0.4 g
Carbs	1.7 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KOMBUCHA	APPLE CIDER	Winner
Vitamin C, total ascorbic acid	0 MG	6.7 MG

Mineral	KOMBUCHA	APPLE CIDER
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	96 MG
Sodium, Na	4 MG	0 MG

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