KOLSON'S vs STAR SHAPED PASTA

Nutrition comparison per 100 g serving

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STAR SHAPED PASTA wins in 8 out of 14 nutrient categories

KOLSON'S: 2 vs STAR SHAPED PASTA: 8 (4 ties)

Overview

Nutrient	KOLSON'S	STAR SHAPED PASTA	Winner
Calories	382 cal	382 cal	Tie
Protein	9.1 g	12.7 g
Carbs	85.5 g	76.4 g
Fat	0.9 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STAR SHAPED PASTA	Winner
Niacin	10.9 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	KOLSON'S	STAR SHAPED PASTA
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	3.5 MG
Potassium, K	0 MG	236 MG
Sodium, Na	4 MG	0 MG

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