KOLSON'S vs ORGANIC CHICKPEA
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA wins in 7 out of 12 nutrient categories
KOLSON'S: 2
vs
ORGANIC CHICKPEA: 7
(3 ties)
Overview
| Nutrient | KOLSON'S | ORGANIC CHICKPEA | Winner |
|---|---|---|---|
| Calories | 382 cal | 345 cal | |
| Protein | 9.1 g | 23.6 g | |
| Carbs | 85.5 g | 50.9 g | |
| Fat | 0.9 g | 5.5 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOLSON'S | ORGANIC CHICKPEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOLSON'S | ORGANIC CHICKPEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 909 MG | |
| Sodium, Na | 4 MG | 0 MG |