KOLSON'S vs NO. 126 GEMELLI PASTA

Nutrition comparison per 100 g serving

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NO. 126 GEMELLI PASTA wins in 9 out of 16 nutrient categories

KOLSON'S: 2 vs NO. 126 GEMELLI PASTA: 9 (5 ties)

Overview

Nutrient	KOLSON'S	NO. 126 GEMELLI PASTA	Winner
Calories	382 cal	357 cal
Protein	9.1 g	12.5 g
Carbs	85.5 g	75 g
Fat	0.9 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KOLSON'S	NO. 126 GEMELLI PASTA	Winner
Folate, total	0 UG	357 UG
Niacin	0 MG	5.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	KOLSON'S	NO. 126 GEMELLI PASTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.2 MG
Potassium, K	0 MG	214 MG
Sodium, Na	4 MG	0 MG

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