KOLKAS vs ORGANIC STEAMABLE RAINBOW CHARD
Nutrition comparison per 100 g serving
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ORGANIC STEAMABLE RAINBOW CHARD wins in 9 out of 11 nutrient categories
KOLKAS: 1
vs
ORGANIC STEAMABLE RAINBOW CHARD: 9
(1 ties)
Overview
| Nutrient | KOLKAS | ORGANIC STEAMABLE RAINBOW CHARD | Winner |
|---|---|---|---|
| Calories | 86 cal | 29 cal | |
| Protein | 2 g | 2.3 g | |
| Carbs | 19 g | 4.6 g | |
| Fat | 1 g | 0 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOLKAS | ORGANIC STEAMABLE RAINBOW CHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | KOLKAS | ORGANIC STEAMABLE RAINBOW CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 57 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 552 MG | |
| Sodium, Na | 19 MG | 184 MG |