KOLKAS vs ORGANIC STEAMABLE BEETS
Nutrition comparison per 100 g serving
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ORGANIC STEAMABLE BEETS wins in 7 out of 11 nutrient categories
KOLKAS: 3
vs
ORGANIC STEAMABLE BEETS: 7
(1 ties)
Overview
| Nutrient | KOLKAS | ORGANIC STEAMABLE BEETS | Winner |
|---|---|---|---|
| Calories | 86 cal | 43 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 19 g | 9.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOLKAS | ORGANIC STEAMABLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | KOLKAS | ORGANIC STEAMABLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 19 MG | 74 MG |