KOLKAS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER FLORETS wins in 6 out of 11 nutrient categories
KOLKAS: 4
vs
CAULIFLOWER FLORETS: 6
(1 ties)
Overview
| Nutrient | KOLKAS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 86 cal | 29 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 19 g | 4.7 g | |
| Fat | 1 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOLKAS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | KOLKAS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 19 MG | 24 MG |