KOLKAS vs STEAM QUICK
Nutrition comparison per 100 g serving
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STEAM QUICK wins in 7 out of 10 nutrient categories
KOLKAS: 2
vs
STEAM QUICK: 7
(1 ties)
Overview
| Nutrient | KOLKAS | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 86 cal | 80 cal | |
| Protein | 2 g | 4.6 g | |
| Carbs | 19 g | 13.8 g | |
| Fat | 1 g | 0 g | |
| Fiber | 1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOLKAS | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 6.9 MG |
Minerals
| Mineral | KOLKAS | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 19 MG | 0 MG |