KOLACKY COOKIES vs ALLENS SCOTTISH SHORTBREAD
Nutrition comparison per 100 g serving
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ALLENS SCOTTISH SHORTBREAD wins in 4 out of 10 nutrient categories
KOLACKY COOKIES: 3
vs
ALLENS SCOTTISH SHORTBREAD: 4
(3 ties)
Overview
| Nutrient | KOLACKY COOKIES | ALLENS SCOTTISH SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 540 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 53.6 g | 64 g | |
| Fat | 25 g | 28 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOLACKY COOKIES | ALLENS SCOTTISH SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOLACKY COOKIES | ALLENS SCOTTISH SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Sodium, Na | 18 MG | 230 MG |