KOHLRABI NOODLES vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 6 out of 10 nutrient categories
KOHLRABI NOODLES: 2
vs
SPRING MIX: 6
(2 ties)
Overview
| Nutrient | KOHLRABI NOODLES | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 27 cal | 18 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 5.9 g | 2.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOHLRABI NOODLES | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 351 MG | 331 MG | |
| Sodium, Na | 20 MG | 46 MG |