KOHLRABI "LINGUINE" vs ELBOW MACARONI PASTA

Nutrition comparison per 100 g serving

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ELBOW MACARONI PASTA wins in 7 out of 15 nutrient categories

KOHLRABI "LINGUINE": 6 vs ELBOW MACARONI PASTA: 7 (2 ties)

Overview

Nutrient	KOHLRABI "LINGUINE"	ELBOW MACARONI PASTA	Winner
Calories	29 cal	364 cal
Protein	1.2 g	12.7 g
Carbs	5.9 g	76.4 g
Fat	0 g	1.8 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KOHLRABI "LINGUINE"	ELBOW MACARONI PASTA	Winner
Folate, total	0 UG	218 UG
Niacin	0 MG	5.5 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KOHLRABI "LINGUINE"	ELBOW MACARONI PASTA
Calcium, Ca	24 MG	0 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	351 MG	0 MG
Sodium, Na	18 MG	0 MG

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