KOHLRABI ""LINGUINE"" vs GLUTEN FREE SPAGHETTI
Nutrition comparison per 100 g serving
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KOHLRABI ""LINGUINE"" wins in 6 out of 10 nutrient categories
KOHLRABI ""LINGUINE"": 6
vs
GLUTEN FREE SPAGHETTI: 2
(2 ties)
Overview
| Nutrient | KOHLRABI ""LINGUINE"" | GLUTEN FREE SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 29 cal | 357 cal | |
| Protein | 1.2 g | 7.1 g | |
| Carbs | 5.9 g | 78.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOHLRABI ""LINGUINE"" | GLUTEN FREE SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |