KOFTA GROUND CHICKEN MEATBALLS vs FLAME BROILED MEATBALLS
Nutrition comparison per 100 g serving
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KOFTA GROUND CHICKEN MEATBALLS wins in 5 out of 10 nutrient categories
KOFTA GROUND CHICKEN MEATBALLS: 5
vs
FLAME BROILED MEATBALLS: 4
(1 ties)
Overview
| Nutrient | KOFTA GROUND CHICKEN MEATBALLS | FLAME BROILED MEATBALLS | Winner |
|---|---|---|---|
| Calories | 175 cal | 294 cal | |
| Protein | 17.5 g | 16.5 g | |
| Carbs | 1.8 g | 8.2 g | |
| Fat | 12.3 g | 22.4 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOFTA GROUND CHICKEN MEATBALLS | FLAME BROILED MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | KOFTA GROUND CHICKEN MEATBALLS | FLAME BROILED MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 491 MG | 565 MG |