KOEPSELL'S vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
KOEPSELL'S: 3
vs
PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | KOEPSELL'S | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 3.6 g | 28.6 g | |
| Carbs | 103.6 g | 10.7 g | |
| Fat | 0 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOEPSELL'S | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOEPSELL'S | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 8.9 MG | |
| Potassium, K | 0 MG | 804 MG | |
| Sodium, Na | 429 MG | 0 MG |