KOEPPLINGER'S vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 14 nutrient categories
KOEPPLINGER'S: 5
vs
EVERYTHING BAGELS: 6
(3 ties)
Overview
| Nutrient | KOEPPLINGER'S | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 282 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 44.7 g | 51.8 g | |
| Fat | 2.6 g | 4.1 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOEPPLINGER'S | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 1.1 MG | 3.5 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOEPPLINGER'S | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 176 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 421 MG | 482 MG |