KOEPPLINGER'S RECIPE vs EGG CHALLAH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
KOEPPLINGER'S RECIPE: 5
vs
EGG CHALLAH BREAD: 5
(3 ties)
Overview
| Nutrient | KOEPPLINGER'S RECIPE | EGG CHALLAH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 46.9 g | 42.9 g | |
| Fat | 3.1 g | 17.9 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOEPPLINGER'S RECIPE | EGG CHALLAH BREAD | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOEPPLINGER'S RECIPE | EGG CHALLAH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 422 MG | 1,214 MG |