KODIAK WHEAT BREAD vs PUMPERNICKEL RYE LOAF
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE LOAF wins in 6 out of 10 nutrient categories
KODIAK WHEAT BREAD: 2
vs
PUMPERNICKEL RYE LOAF: 6
(2 ties)
Overview
| Nutrient | KODIAK WHEAT BREAD | PUMPERNICKEL RYE LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 9.1 g | |
| Carbs | 46.9 g | 43.2 g | |
| Fat | 3.1 g | 4.6 g | |
| Fiber | 3.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KODIAK WHEAT BREAD | PUMPERNICKEL RYE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 136 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 109 MG | 136 MG | |
| Sodium, Na | 469 MG | 523 MG |