KODIAK WHEAT BREAD vs PUMPKIN BREAD
Nutrition comparison per 100 g serving
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KODIAK WHEAT BREAD wins in 8 out of 11 nutrient categories
KODIAK WHEAT BREAD: 8
vs
PUMPKIN BREAD: 1
(2 ties)
Overview
| Nutrient | KODIAK WHEAT BREAD | PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 359 cal | |
| Protein | 0 g | 5.1 g | |
| Carbs | 46.9 g | 47.4 g | |
| Fat | 3.1 g | 16.7 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KODIAK WHEAT BREAD | PUMPKIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KODIAK WHEAT BREAD | PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 38 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Potassium, K | 109 MG | 103 MG | |
| Sodium, Na | 469 MG | 321 MG |