KOCH'S TURKEY vs CHICKEN BREAST FILET

Nutrition comparison per 100 g serving

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KOCH'S TURKEY wins in 5 out of 10 nutrient categories

KOCH'S TURKEY: 5 vs CHICKEN BREAST FILET: 2 (3 ties)

Overview

Nutrient	KOCH'S TURKEY	CHICKEN BREAST FILET	Winner
Calories	97 cal	92 cal
Protein	20.4 g	18.9 g
Carbs	0.9 g	0.5 g
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KOCH'S TURKEY	CHICKEN BREAST FILET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KOCH'S TURKEY	CHICKEN BREAST FILET
Calcium, Ca	44 MG	10 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	80 MG	77 MG

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