KOALA CRISP CEREAL vs ALL NATURAL OATMEAL
Nutrition comparison per 100 g serving
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ALL NATURAL OATMEAL wins in 5 out of 10 nutrient categories
KOALA CRISP CEREAL: 3
vs
ALL NATURAL OATMEAL: 5
(2 ties)
Overview
| Nutrient | KOALA CRISP CEREAL | ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 413 cal | |
| Protein | 6.7 g | 12 g | |
| Carbs | 83.3 g | 69.3 g | |
| Fat | 3.3 g | 9.3 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOALA CRISP CEREAL | ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | KOALA CRISP CEREAL | ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 333 MG | 0 MG |