KO-SURE vs COPPER KETTLE PARMESAN SHAVED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COPPER KETTLE PARMESAN SHAVED CHEESE wins in 3 out of 10 nutrient categories
KO-SURE: 2
vs
COPPER KETTLE PARMESAN SHAVED CHEESE: 3
(5 ties)
Overview
| Nutrient | KO-SURE | COPPER KETTLE PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 400 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.9 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KO-SURE | COPPER KETTLE PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KO-SURE | COPPER KETTLE PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 1,200 MG |