KNOT ROLLS GARLIC vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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KNOT ROLLS GARLIC wins in 7 out of 10 nutrient categories
KNOT ROLLS GARLIC: 7
vs
GARLIC TEXAS TOAST: 2
(1 ties)
Overview
| Nutrient | KNOT ROLLS GARLIC | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 342 cal | 350 cal | |
| Protein | 7.9 g | 7.5 g | |
| Carbs | 47.4 g | 37.5 g | |
| Fat | 11.8 g | 20 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KNOT ROLLS GARLIC | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 113 MG | 100 MG | |
| Sodium, Na | 605 MG | 500 MG |