KNOT ROLLS GARLIC vs CHEESE STUFFED BREADSTICKS
Nutrition comparison per 100 g serving
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KNOT ROLLS GARLIC wins in 5 out of 10 nutrient categories
KNOT ROLLS GARLIC: 5
vs
CHEESE STUFFED BREADSTICKS: 4
(1 ties)
Overview
| Nutrient | KNOT ROLLS GARLIC | CHEESE STUFFED BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 342 cal | 308 cal | |
| Protein | 7.9 g | 10.8 g | |
| Carbs | 47.4 g | 38.5 g | |
| Fat | 11.8 g | 12.3 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KNOT ROLLS GARLIC | CHEESE STUFFED BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 138 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 113 MG | 77 MG | |
| Sodium, Na | 605 MG | 477 MG |