KNOT ROLLS GARLIC vs PIE CRUST

Nutrition comparison per 100 g serving

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KNOT ROLLS GARLIC wins in 8 out of 11 nutrient categories

KNOT ROLLS GARLIC: 8 vs PIE CRUST: 1 (2 ties)

Overview

Nutrient	KNOT ROLLS GARLIC	PIE CRUST	Winner
Calories	342 cal	429 cal
Protein	7.9 g	4.8 g
Carbs	47.4 g	47.6 g
Fat	11.8 g	23.8 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KNOT ROLLS GARLIC	PIE CRUST	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	KNOT ROLLS GARLIC	PIE CRUST
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.6 MG	3.4 MG
Potassium, K	113 MG	0 MG
Sodium, Na	605 MG	381 MG

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