KNOT ROLLS GARLIC vs DOUBLE CHOCOLATE MUFFINS
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE MUFFINS wins in 5 out of 11 nutrient categories
KNOT ROLLS GARLIC: 4
vs
DOUBLE CHOCOLATE MUFFINS: 5
(2 ties)
Overview
| Nutrient | KNOT ROLLS GARLIC | DOUBLE CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calories | 342 cal | 324 cal | |
| Protein | 7.9 g | 4.2 g | |
| Carbs | 47.4 g | 46.5 g | |
| Fat | 11.8 g | 14.1 g | |
| Fiber | 2.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KNOT ROLLS GARLIC | DOUBLE CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KNOT ROLLS GARLIC | DOUBLE CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 113 MG | 352 MG | |
| Sodium, Na | 605 MG | 282 MG |