KNOT ROLLS vs PIZZA DOUGH
Nutrition comparison per 100 g serving
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KNOT ROLLS wins in 6 out of 10 nutrient categories
KNOT ROLLS: 6
vs
PIZZA DOUGH: 3
(1 ties)
Overview
| Nutrient | KNOT ROLLS | PIZZA DOUGH | Winner |
|---|---|---|---|
| Calories | 324 cal | 229 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 48.7 g | 44.1 g | |
| Fat | 10.8 g | 1.8 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KNOT ROLLS | PIZZA DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 568 MG | 300 MG |