KNORR vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KNORR: 4
vs
SMALL RED BEANS: 4
(2 ties)
Overview
| Nutrient | KNORR | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 367 cal | 356 cal | |
| Protein | 13.3 g | 17.8 g | |
| Carbs | 60 g | 64.4 g | |
| Fat | 10 g | 2.2 g | |
| Fiber | 13.3 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KNORR | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | KNORR | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 89 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Sodium, Na | 1,333 MG | 0 MG |