KNORR vs CHICK PEAS

Nutrition comparison per 100 g serving

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KNORR wins in 7 out of 11 nutrient categories

KNORR: 7 vs CHICK PEAS: 3 (1 ties)

Overview

Nutrient	KNORR	CHICK PEAS	Winner
Calories	367 cal	372 cal
Protein	13.3 g	20.9 g
Carbs	60 g	62.8 g
Fat	10 g	5.8 g
Fiber	13.3 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	KNORR	CHICK PEAS	Winner
Vitamin C, total ascorbic acid	4 MG	2.8 MG

Mineral	KNORR	CHICK PEAS
Calcium, Ca	133 MG	47 MG
Iron, Fe	6 MG	4.2 MG
Potassium, K	0 MG	721 MG
Sodium, Na	1,333 MG	23 MG

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