KNOCKWURST GARLIC SAUSAGE vs POLSKA KIELBASA
Nutrition comparison per 100 g serving
Ad 468x60
POLSKA KIELBASA wins in 5 out of 10 nutrient categories
KNOCKWURST GARLIC SAUSAGE: 4
vs
POLSKA KIELBASA: 5
(1 ties)
Overview
| Nutrient | KNOCKWURST GARLIC SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 310 cal | 286 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 3 g | 5.4 g | |
| Fat | 27 g | 25 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KNOCKWURST GARLIC SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | KNOCKWURST GARLIC SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 980 MG | 732 MG |