KNOCKWURST vs POLISH KIELASA FULLY COOKED SAUSAGE
Nutrition comparison per 100 g serving
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KNOCKWURST wins in 5 out of 10 nutrient categories
KNOCKWURST: 5
vs
POLISH KIELASA FULLY COOKED SAUSAGE: 3
(2 ties)
Overview
| Nutrient | KNOCKWURST | POLISH KIELASA FULLY COOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 10.7 g | 15.8 g | |
| Carbs | 6.0 g | 3.5 g | |
| Fat | 20.2 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KNOCKWURST | POLISH KIELASA FULLY COOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | KNOCKWURST | POLISH KIELASA FULLY COOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 988 MG | 754 MG |