KNIFE-CUT NOODLES vs WHEAT NOODLES

Nutrition comparison per 100 g serving

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KNIFE-CUT NOODLES wins in 6 out of 10 nutrient categories

KNIFE-CUT NOODLES: 6 vs WHEAT NOODLES: 1 (3 ties)

Overview

Nutrient	KNIFE-CUT NOODLES	WHEAT NOODLES	Winner
Calories	175 cal	361 cal
Protein	5.5 g	12.5 g
Carbs	37 g	69.6 g
Fat	0.5 g	2.3 g
Fiber	5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	KNIFE-CUT NOODLES	WHEAT NOODLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KNIFE-CUT NOODLES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.2 MG
Sodium, Na	135 MG

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