K.L.Y. vs MUSTARD SEED

Nutrition comparison per 100 g serving

Ad 468x60

MUSTARD SEED wins in 3 out of 10 nutrient categories

K.L.Y.: 2 vs MUSTARD SEED: 3 (5 ties)

Overview

Nutrient	K.L.Y.	MUSTARD SEED	Winner
Calories	83 cal	500 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	K.L.Y.	MUSTARD SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	K.L.Y.	MUSTARD SEED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	36 MG
Sodium, Na	833 MG	0 MG

Ad 728x90