KLUSKI NOODLES vs BEAN THREADS
Nutrition comparison per 100 g serving
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BEAN THREADS wins in 5 out of 10 nutrient categories
KLUSKI NOODLES: 2
vs
BEAN THREADS: 5
(3 ties)
Overview
| Nutrient | KLUSKI NOODLES | BEAN THREADS | Winner |
|---|---|---|---|
| Calories | 393 cal | 370 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 71.4 g | 92.6 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLUSKI NOODLES | BEAN THREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KLUSKI NOODLES | BEAN THREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |