KLUSKI NOODLES vs PASTA RIBBONS

Nutrition comparison per 100 g serving

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PASTA RIBBONS wins in 6 out of 15 nutrient categories

KLUSKI NOODLES: 2 vs PASTA RIBBONS: 6 (7 ties)

Overview

Nutrient	KLUSKI NOODLES	PASTA RIBBONS	Winner
Calories	393 cal	357 cal
Protein	14.3 g	14.3 g	Tie
Carbs	71.4 g	71.4 g	Tie
Fat	5.4 g	1.8 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KLUSKI NOODLES	PASTA RIBBONS	Winner
Folate, total	214 UG	0 UG
Niacin	5.4 MG	5.4 MG	Tie
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KLUSKI NOODLES	PASTA RIBBONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	1.8 MG
Potassium, K	0 MG	205 MG
Sodium, Na	0 MG	45 MG

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