KLUSKI NOODLES vs WIDE EGG NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
WIDE EGG NOODLES wins in 2 out of 14 nutrient categories
KLUSKI NOODLES: 1
vs
WIDE EGG NOODLES: 2
(11 ties)
Overview
| Nutrient | KLUSKI NOODLES | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLUSKI NOODLES | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 179 UG | |
| Niacin | 5.4 MG | 7.1 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KLUSKI NOODLES | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 27 MG | 27 MG | Tie |