KLUSKI ENRICHED EGG NOODLES vs KELP NOODLES

Nutrition comparison per 100 g serving

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KLUSKI ENRICHED EGG NOODLES wins in 7 out of 15 nutrient categories

KLUSKI ENRICHED EGG NOODLES: 7 vs KELP NOODLES: 4 (4 ties)

Overview

Nutrient	KLUSKI ENRICHED EGG NOODLES	KELP NOODLES	Winner
Calories	382 cal	5 cal
Protein	14.6 g	0 g
Carbs	70.9 g	2.7 g
Fat	4.6 g	0 g
Fiber	3.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	KLUSKI ENRICHED EGG NOODLES	KELP NOODLES	Winner
Niacin	5.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	KLUSKI ENRICHED EGG NOODLES	KELP NOODLES	Winner
Calcium, Ca	36 MG	173 MG
Iron, Fe	3.3 MG	0.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	36 MG	31 MG

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