KLUSKI ENRICHED EGG NOODLES vs WHITE MISO SOUP
Nutrition comparison per 100 g serving
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KLUSKI ENRICHED EGG NOODLES wins in 8 out of 14 nutrient categories
KLUSKI ENRICHED EGG NOODLES: 8
vs
WHITE MISO SOUP: 4
(2 ties)
Overview
| Nutrient | KLUSKI ENRICHED EGG NOODLES | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Calories | 382 cal | 350 cal | |
| Protein | 14.6 g | 8.8 g | |
| Carbs | 70.9 g | 70 g | |
| Fat | 4.6 g | 5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLUSKI ENRICHED EGG NOODLES | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KLUSKI ENRICHED EGG NOODLES | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 470 MG | |
| Sodium, Na | 36 MG | 1,000 MG |