KLOSTERMAN vs BAKERY BUNS

Nutrition comparison per 100 g serving

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BAKERY BUNS wins in 7 out of 14 nutrient categories

KLOSTERMAN: 4 vs BAKERY BUNS: 7 (3 ties)

Overview

Nutrient	KLOSTERMAN	BAKERY BUNS	Winner
Calories	226 cal	275 cal
Protein	9.7 g	8.7 g
Carbs	45.2 g	52.2 g
Fat	3.2 g	2.9 g
Fiber	9.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	KLOSTERMAN	BAKERY BUNS	Winner
Niacin	2.6 MG	4.1 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KLOSTERMAN	BAKERY BUNS
Calcium, Ca	65 MG	101 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	0 MG	72 MG
Sodium, Na	419 MG	551 MG

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