KLOSTERMAN vs CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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KLOSTERMAN wins in 8 out of 14 nutrient categories
KLOSTERMAN: 8
vs
CRACKED WHEAT BREAD: 3
(3 ties)
Overview
| Nutrient | KLOSTERMAN | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 250 cal | |
| Protein | 9.7 g | 9.4 g | |
| Carbs | 45.2 g | 46.9 g | |
| Fat | 3.2 g | 3.1 g | |
| Fiber | 9.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLOSTERMAN | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KLOSTERMAN | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 419 MG | 328 MG |