KLOSTERMAN vs ICED BREAD

Nutrition comparison per 100 g serving

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KLOSTERMAN wins in 7 out of 14 nutrient categories

KLOSTERMAN: 7 vs ICED BREAD: 4 (3 ties)

Overview

Nutrient	KLOSTERMAN	ICED BREAD	Winner
Calories	258 cal	300 cal
Protein	9.7 g	6.7 g
Carbs	45.2 g	60 g
Fat	3.2 g	3.3 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KLOSTERMAN	ICED BREAD	Winner
Folate, total	0 UG	80 UG
Niacin	3.9 MG	4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KLOSTERMAN	ICED BREAD
Calcium, Ca	129 MG	67 MG
Iron, Fe	2.3 MG	2.4 MG
Sodium, Na	435 MG	383 MG

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