KLOSTERMAN vs BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
KLOSTERMAN wins in 7 out of 15 nutrient categories
KLOSTERMAN: 7
vs
BAGELS: 6
(2 ties)
Overview
| Nutrient | KLOSTERMAN | BAGELS | Winner |
|---|---|---|---|
| Calories | 258 cal | 263 cal | |
| Protein | 9.7 g | 10.5 g | |
| Carbs | 45.2 g | 53.7 g | |
| Fat | 3.2 g | 1.1 g | |
| Fiber | 3.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLOSTERMAN | BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | KLOSTERMAN | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 21 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 435 MG | 432 MG |